Planet Mindful  |  Issue 11
This issue we’ve been looking eastwards to explore wellness wisdoms that come from Japan. From haiku poetry and the healing power of Reiki, to wabi-sabi philosophy and traditions around tea drinking, let’s discover the benefits of these wellbeing ideas together…
Plus we make peace with our inner critic, detox the body and energise the mind with Spring Yoga and learn how to create a positive relationship with Time, Space and Death.
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Articles in this issue
Below is a selection of articles in Planet Mindful Issue 11.