We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Psychologies > No. 155 > The magic of oil

The magic of oil

The ancient practice of self-massage, to clear the body of toxins, soothes spirit and mind, too – and is a powerful addition to Ayurvedic living, writes Eminé Rushton

balance plan

New series


Ayurveda is an holistic system that celebrates the unique qualities of oil – and nowhere is this clearer than in the art of self-massage, or abhyanga. Warm oil is massaged into every inch of the body, for 15 minutes each day; a loving practice that helps to bolster, nourish, calm and soothe our bodies, and heal our ailing spirits. This healing practice promotes longevity, tissue health, happiness and sleep. It is short and simple, yet often overlooked.

Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 155
If you own the issue, Login to read the full article now.
Single Issue - No. 155
Or 549 points
Annual Digital Subscription
Only $ 3.08 per issue
Or 3999 points
6 Month Digital Subscription
Only $ 3.69 per issue
Or 2399 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download.
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points