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Digital Subscriptions > Women’s Running > April 2019 - Pace, Power, Passion... > Your questions answered

Your questions answered

Essential advice from the team on everything from getting your breathing right to how to make your own sports drink. Plus the mental strategies that will keep you going when the going gets tough

SUPPORT NETWORK

QThere’s so much running chat available online that it can get confusing. Are there any running forums you would recommend?

A Running forums give you the chance to discuss your favourite sport with like-minded people. They can be great for creating a sense of community, boosting motivation and providing support and advice about running.

Run Mummy Run (runmummyrun.co.uk) is a friendly online running community on Facebook (its motto is “kindness is everything”) aimed at female runners of any age – you don’t have to be a mum to join. Its aim is to support, encourage and motivate its members to lead happier and healthier lives through running.

RunnersForum.co.uk has a wide variety of threads, from injury and training advice to general running chat. While UKRunChat (ukrunchat.co.uk) “facilitates chat about all things running” and also features regular competitions, interviews, training plans, a race directory and a Twitter feed featuring a “chat hour” on Sundays and Wednesdays from 8pm until 9pm (#UKRunChat). DM

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About Women’s Running

Whether you’ve just run your first few steps, or you’re planning your next ultramarathon, Women’s Running is your virtual coach: here to offer inspiration, advice and support, whatever your journey. We have reviews of all the latest kit, including support shoes and sports bras, as well as your essential leg workout to help you run stronger than ever. We’ve got interviews with intrepid London Marathon runners, including Nell McAndrew, as well as with our cover star, Megan, who is the first hearing impaired person to run from John O’Groats to Land’s End. That’s a thousand miles, all told! And this month, we’ve explored the world of hormones, from puberty to menopause and everything in-between, and how we can work with them to run our very best.