While nothing quite trumps running outdoors, used smartly, the humble treadmill can be utilised to improve your running whether you’re chasing a race PB, training for a hilly event or embarking on a couch-to- 5K programme.
It’s convenient and the benefits are numerous, says running coach Alexa Duckworth-Briggs. “Treadmills are really useful when you’re pushed for time, the weather is bad or the roads and pavements are slippery, or you don’t enjoy running in the dark. Plus, they’re slightly lower impact than running on roads because the treadmill belt is sprung,” she says. As a result, the treadmill can play a really useful role in a structured rehabilitation programme