Health matters
News, nuggets of knowledge and advice you can trust.
By Sue Quinn
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Myth-buster
Kale is high in vitamins K, A and C and also contains minerals,fbre and antioxidants
Glugging liquid chlorophyll – it’s what makes plants green – has taken social media by storm. A slimmer waistline and clear skin are two of the touted benefits. But dietitians say eat spinach, kale or rocket instead – you’ll get the chlorophyll, PLUS vitamins, minerals, fibre and more.