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Your timesaver Meal Planner

These 10 recipes are the ultimate in versatility. Many can be made or prepped ahead and doubled up to serve a crowd. There are lighter dishes too, for when you need a break from the festive overload

NO FUSS, NO FRILLS… JUST GREAT MIDWEEK MEALS

MID WEEK PROMISE

NO MORE THAN...

• 10 INGREDIENTS

• 10G SAT FAT PER PORTION

• 30 MIN HANDS-ON TIME

PLEASE NOTENutritional analysis does not include serving suggestions

PART 2

Pan-seared teriyaki salmon stir-fry

SERVES 4. HANDS-ON TIME 30 MIN

4 tbsp gluten-free teriyaki sauce (from Kikkoman)

Finely grated zest and juice 2 limes

2 tbsp gluten-free soy sauce

4 sustainably sourced salmon fillets

2 tbsp toasted sesame oil

1 red chilli, deseeded and finely chopped

2 tsp grated fresh ginger

3 carrots, sliced into thin ‘laces’

200g seasonal greens, chopped coarsely

Large bunch fresh coriander, roughly chopped

1 Mix the teriyaki sauce, lime juice, zest of 1½ limes and the soy sauce in a small bowl. Put the salmon in a shallow dish, pour over the teriyaki mixture and leave for 5 minutes.

2 Heat the sesame oil in a large frying pan over a high heat. Add the chilli, ginger and carrots, fry for 1 minute, then push them to the side of the pan and add the salmon fillets skin-side down(reserving the marinade). Cook for 5 minutes, gently turn over the fillets and cook for 5 minutes more, reducing the heat if they start to burn. Remove the salmon from the pan, peel off the skin (discard), flake the fish into pieces and set aside.

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About delicious. Magazine

The Christmas & New year Delicious fulfils all your festive cooking needs. As well as our best-ever big day lunch, there are gifts for foodies, Christmas shortcuts, and three wise men – Hugh F-W, John Torode and Nigel Slater bearing recipes and tips. There are also cocktails and canapés, dramatic desserts, GBBO's Frances Quinn's cake styling and frangipane mince pies. And because there’s still regular cooking to do, we’ve included a Timesaver Meal Planner, too.