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The joy of discovering how good it can taste to eat well


eat well for life

Where I grew up in Czechoslovakia, the kitchen was the smallest room in the house but it was where the whole family gathered, preparing food, mingling and talking loudly to each other. Food and its preparation were a joy, with plenty of laughter and experimentation. There was never a sense of some foods being ‘good’ and others being ‘bad’. Living in Australia now, I’m blown away by the range of ingredients available – but I’m also amazed that so many of us are developing fears and obsessions about food. My hope is that by sharing these recipes I can pass on the enjoyment and satisfaction cooking can give.


Turn the page for the recipes


A BIT ABOUT VLADIA She grew up in Communist-era Czechoslovakia and now lives in Australia, where she develops nutritious recipes for wholefood grocery store-cafe chain About Life, in Sydney and Melbourne. Recipes that balance health, nutrition and flavour are Vladia’s speciality.

Chia minty buffalo yogurt lamb with wholewheat couscous salad

THE ALTERNATIVE ROAST Chia minty buffalo yogurt lamb
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About delicious. Magazine

Get summer off to a sizzling start with the June issue of delicious. and cook paella on a barbecue, whip up Gill Meller’s outdoor meal or feast on Richard Turner’s epic umami burger. Discover new ways to roast chicken and try our fab G&T cheesecake, Martin Morales’ sea bass ceviche and midweek meals ready in 15 minutes. Along with The World’s Best Cake recipe, there’s our 16-page guide to cooking with dairy including exclusive recipes and foolproof techniques. Bring on the sun…