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Overcome DECISION FATIGUE

We’re overrun with choice – we make over 220 decisions about food alone each day. Even the simplest one can be paralysing, so here’s how to make up your mind

Life skills

Do you ever find yourself constantly deferring a decision because it feels too overwhelming? Or making a rash decision simply so you can stop thinking about it? Welcome to 2019.

‘It’s a symptom of our liberal society, which values freedom of choice,’ says Dr Eva Krockow, research assistant with the Department of Neuroscience, Psychology and Behaviour at the University of Leicester. ‘Businesses tailor their options to suit every taste, meaning we can personalise everything, but being constantly faced with so many options can be paralysing, and that leads to decision fatigue.’

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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!