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Digital Subscriptions > OM Yoga Magazine > August 2017 > Embodied menopause

Embodied menopause

What are the things that someone who is going through menopause and wants to do yoga to help would want to know?

Menopause is a completely natural and appropriate process of change but is not something we decide to do or can schedule for our convenience at a pace of our choosing. At a certain stage the body simply prepares to transition. The rhythms that have been with us through our adult life start to shift and our experience of embodiment at this time can be very dynamic (physical, mental and emotional). This necessarily involves uncertainty and unfamiliarity with the way things feel, bringing an unequivocal experiential understanding of where we find ourselves in our life-cycle.

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About OM Yoga Magazine

Welcome to our August issue. This month, we’ve got everything you need to keep your practice fresh and alive...on and off the mat. There’s some great yoga instruction, sequences, anatomy and meditations, plus a whole lot more goodies too. Look out for some inspirational stories, including from two incredible American yoga ladies, Colleen Saidman Yee and Anneke Lucas. We also take a look at the Power of Yoga Nidra, as well as yoga’s beneficial impact on managing the menopause. And, inside, you’ll also find not one, but two, special reports showcasing some of the nation's top yoga studios (The Fab 5), as well as a guide to upgrading your home practice with some nice new yoga gear (Get Your Kit Together). Have a great month and see you on the mat real soon.
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