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Overcome the overwhelm

Do you feel like a hamster on a wheel; bombarded with information, things to do and scores of unanswered emails, no matter how hard you try to clear them? It’s time to take back control of your life and restore peace

THIS MONTH, we help you create the space you need – physically and mentally – to start living life your way, not simply reacting to an agenda of other people’s making. Anita Chaudhuri speaks to leading experts and authors about the practicalities of achieving this, and examines the shift in thinking required to create defined boundaries.

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Find the complete article and many more in this issue of Psychologies - No. 161
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