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Making peace with our period

Each month, bestselling author and speaker, Henrietta Norton, discusses an area of women’s health and offers her perspective and advice. In this issue, she looks at the menstrual cycle, and how we can view it in a more holistic way

The menstrual cycle has been the subject of great myth and fear over the centuries, distinguishing women from witches; the cursed from the gifted. We have moved beyond the taboos, but we may have put too much control of our cycle into the hands of medical experts. Menstruation is not a medical ‘condition’, but a natural pattern in a woman’s life. In Eastern medical terms, it reflects the state of yin and yang in her body.

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