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What’s at the root of your overwhelm?

If you crave a calmer life, but can’t seem to step off the busyness treadmill, take our test to find out what’s really causing the deluge of activity and commitment


1 Growing up, you most wanted to:

♥ Meet your parents’ high expectations

◆Avoid making mistakes and being criticised

■ Be everyone’s friend

• Feel safe and stop worrying

2 What advice do you get most often?

• You need to worry less

■ You need to learn how to say no

◆ You need to believe in yourself

♥ You need to lower your standards

3 You are most likely to miss a deadline because you:

♥ Put in over and above what’s expected in terms of work

• Procrastinate before you start

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About Psychologies

The latest issue of Psychologies is now available to download