Shopping Cart -

Your cart is currently empty.
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
EU
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

Body

Gently transformative ideas for a happier body

MUM’S THE WORD?

‘Asking for help can feel uncomfortable because we often hold deep-rooted beliefs that needing assistance means we are failing somehow. Modern motherhood, with its multifaceted demands, requires us to shift this belief and be kinder to ourselves. Oscar Serrallach, the doctor who coined the phrase ‘postnatal depletion’ says asking for help is a vital skill. He suggests we be specific about what we require and don’t fall into the trap of offering help to others, but never receiving it.’ Zoe Blaskey, creator, The Motherkind Podcast @motherkind_zoe

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 161
If you own the issue, Login to read the full article now.
Single Issue - No. 161
€4.49
Or 449 points
Annual Digital Subscription
Only € 1.46 per issue
SAVE
67%
Was €39.99
Now €18.99
6 Month Digital Subscription
Only € 2.92 per issue
SAVE
30%
€18.99
Or 1899 points
Monthly Digital Subscription
Only € 4.14 per issue
€4.49
Or 449 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download