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Digital Subscriptions > Athletics Weekly > 03/11/2016 > THE NUTRITION SOLUTION

THE NUTRITION SOLUTION

YOUR DIET CAN BE INSTRUMENTAL IN OVERCOMING PERFORMANCE-RELATED ISSUES. IN THE SECOND EXTRACT FROM HER NEW BOOK, RENEE MCGREGOR EXPLAINS HOW

THE human body is extremely efficient and clever, but it’s not perfect. Although participating in sport is important for good health, sport itself is not always beneficial for our bodies. Indeed, rates of injury are usually high in athletes.

Whether it is a twisted joint, a pulled muscle or ligament, or something more serious, training for sport puts a huge strain on the body and, inevitably, that can lead to overuse and injury.

Nutrition is a continually evolving science, with new studies and research being published on a daily basis. An area that is of real interest to researchers is how nutrition can impact on injury-prevention and how it can improve recovery rates from injury. As with all studies, results are mixed and, although further research is required, overall we can note some key nutritional strategies that may be beneficial:

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About Athletics Weekly

SPOTLIGHT 15 50 GREATEST THINGS IN ATHLETICS We pick the best products and items from the world of athletics in our inaugural list 26 CINDY OFILI Interview with one of the unsung heroes of Rio after her fourth place in the Olympic 100m hurdles final 30 WHERE ARE THEY NOW? Diane Modahl, the 1990 Commonwealth 800m champion PERFORMANCE 36 Sports science news 38 Solve your nutrition problems 40 Power up your hamstrings 42 Psychological expectations NEWS 6 Purdue lands a ‘Plan B’ PB 8 Alison Leonard over Rio upset 12 Steve Lewis gets London upgrade RESULTS & FIXTURES 44 Results, including Frankfurt Marathon and World Trail Champs 56 Previews of the Saucony English Cross Country Relays in Mansfield and the TCS New York City Marathon 57 What’s On – events coming up on road, track and cross country REGULARS 34 YoungAthlete 61 Quiz–test your knowledge 62 Dip Finish
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