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Brooksrunning

CROSS-COUNTRY

Saturday November 5

ECCA SAUCONY ENGLISH NATIONAL RELAY CHAMPIONSHIPS

Berry Hill Park, Mansfield. 11am. (Preview, p56)

englishcrosscountry.co.uk

GLOUCESTERSHIRE LEAGUE

Blackbridge, Gloucester. 11.45am.

glosaaa.org.uk

GRAND PRIX EXPRESS NORTH WALES SENIOR LEAGUE

St David’s College, Llandudno. 2pm.

northwalesxc.com

LEICESTERSHIRE & RUTLAND COUNTY SCHOOLS RELAY CHAMPIONSHIPS

Thomas Estley CC. 10.30am.

systemed.co.uk/lsxc

McCONNELL SHIELD

Six Mile River Park, Ballyclare. 1.30pm.

eastantrimharriersac.co.uk

PYRAMID CONSULTANCY NORTH WALES JUNIOR LEAGUE

St Davids College, Llandudno. 10.30am.

northwalesxc.com

SCOTTISH NATIONAL SHORT COURSE CHAMPIONSHIPS

King George V Playing Fields, Renfrew.

scottishathletics.org.uk

STOCKPORT SCHOOLS LEAGUE

Woodbank Stadium, Stockport. 10.30am.

stockportharriers.co.uk

WARWICK RELAYS

Warwick.

warwickathletics.com

Sunday November 6

53-12 LEAGUE

Abbey Fields, Colchester. 10am.

53-12xc.com

CC6 LEAGUE

Dibden Inclosure, Dibden Purlieu. 9.30am.

cc6.co.uk

DOWNS LEAGUE

Epsom Downs. 10.45am.

FROSTBITE FRIENDLY LEAGUE

Nene Park, Peterborough. 10.15am.

frostbiteleague.org.uk

GLIDDON & SQUIRE NORTH DEVON LEAGUE

Coxleigh Barton Equestrian Centre, Shirwell. 10am.

northdevonxcleague.weebly.com

LINCOLNSHIRE LEAGUE

Belton House, Grantham.

lincsathletics.com

MICROGAMING MANX LEAGUE

iomaa.info

NORTHERN IRELAND AND ULSTER UNEVEN AGE GROUP CHAMPIONSHIPS

Stranorlar. 10am.

athleticsni.org

OXFORD MAIL LEAGUE

Newbury Showground. 9.55am.

oxonxc.org

SCOTTISH BORDERS LEAGUE

Allanbank Gardens, Lauder. 11.30am.

bordersxc.com

SHROPSHIRE YOUNG ATHLETES’ LEAGUE

William Brookes School, Much Wenlock. 1.30pm.

oswestryolympians.com

WESSEX LEAGUE

Avon Country Park.

teamdorsetathletics.btck.co.uk

Wednesday November 9

EAST ANGLIAN LEAGUE

Fritton Outdoor Centre, Fritton.

eaccl.webs.com

NORTHERN POLICE LEAGUE

Dalemain House, Penrith. 2pm.

slateman.co.uk/npccl

Saturday November 12

2XU SURREY MEN’S LEAGUE

1: Coulsdon. 2: Guildford. 3/4: Epsom Down.

ALTON SPORTS HAMPSHIRE LEAGUE

King’s Park, Bournemouth. Noon.

hampshireathletics.org.uk/events/hxcl.html

BIRMINGHAM LEAGUE

1: Cheltenham. 2: Leamington Spa. 3: Nuneaton.

birminghamccleague.co.uk

BRITISH AND IRISH MASTERS’ INTERNATIONAL

Tollcross Park, Wellshot Road, Glasgow.

bmaf.info

BRITISH ATHLETICS CROSS CHALLENGE

Teardrop Lakes, Milton Keynes.

britishathletics.org.uk

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About AW - The best coverage of the No.1 Olympic sport

SPOTLIGHT 15 50 GREATEST THINGS IN ATHLETICS We pick the best products and items from the world of athletics in our inaugural list 26 CINDY OFILI Interview with one of the unsung heroes of Rio after her fourth place in the Olympic 100m hurdles final 30 WHERE ARE THEY NOW? Diane Modahl, the 1990 Commonwealth 800m champion PERFORMANCE 36 Sports science news 38 Solve your nutrition problems 40 Power up your hamstrings 42 Psychological expectations NEWS 6 Purdue lands a ‘Plan B’ PB 8 Alison Leonard over Rio upset 12 Steve Lewis gets London upgrade RESULTS & FIXTURES 44 Results, including Frankfurt Marathon and World Trail Champs 56 Previews of the Saucony English Cross Country Relays in Mansfield and the TCS New York City Marathon 57 What’s On – events coming up on road, track and cross country REGULARS 34 YoungAthlete 61 Quiz–test your knowledge 62 Dip Finish