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THE VEGETARIAN ATHLETE’S COOKBOOK

WHAT’S NEW? WHAT’S NEW? WHAT’S NEW?

Veggie vibes: new book offers guidance and advice
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AW – Athletics Weekly Magazine
10/11/2016
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Altri articoli in questo numero


EDITOR’S LETTER
POLLING TIME
THE AW team was out in force at the 54th
THE BIG FEATURE
STANDING OUT A MILE
THE IMPOSING FIGURE OF ASBEL KIPROP HAS BEEN AT THE FOREFRONT OF THE METRIC MILE INTERNATIONALLY FOR SEVERAL YEARS, BUT HE TALKS TO STUART WEIR ABOUT HIS RIO DISAPPOINTMENT
ACTION
AFD SUPREME
ALDERSHOT TAKE FIVE OUT OF TEN VICTORIES AT A VERY CHILLY BERRY HILL PARK
SPOTLIGHT
2016 READERS’ CHOICE AWARDS
PICK YOUR BEST PERFORMERS OF THE YEAR IN OUR ANNUAL READERS’ VOTE
PERFORMANCE
AIMING HIGH
THERE are always plenty of studies outlining the benefits (or
HEAVY TRAINERS SLOW YOU DOWN
WE ALL know that clumpy, heavy shoes make running feel
BROOKS LEAD IN THE LONG RUN
ALMOST two million people ran a half-marathon in America in
COLD SNAP BOOSTS PERFORMANCE
PULLING on your training gear can require monumental levels of
RAISING YOUR AMBITION
ANYONE CAN TRY ALTITUDE TRAINING, BUT HOW AND WHEN YOU DO IT IS CRUCIAL TO ITS SUCCESS. EILISH McCOLGAN GIVES HER TOP TIPS
5 WAYS TO DO A PUSH-UP
IF THERE’S A CONDITIONING EXERCISE THAT EVERY ATHLETE SHOULD PERFORM ON A REGULAR BASIS, IT’S THE PUSH-UP, WRITES PETA BEE
SOUP UP YOUR TRAINING
A BOWL OF SOUP IS NOURISHING, CAN STOKE UP YOUR IMMUNE DEFENCES AND AID RECOVERY FROM TRAINING, WRITES PETA BEE
WINTER LEG-WARMERS
IT’S TIME TO PUT AWAY THE SHORTS AND PULL ON THE TIGHTS. PAUL FREARY TESTS THE BEST AVAILABLE
NEWS
‘FUN’ IN FUNDING
IN the same way that team selections for championships have
GREAT RUN VACANCY
THE Great Run Company is looking to recruit an event
BLACK BACKS YOUNG STARS WITH NEW ERA OF ATHLETICS BECKONING
BRITISH ATHLETICS performance director Neil Black as backed the likes
MAJOR FUNDING CHANGES
NUMERICALLY the Olympic World Class Performance Programme (WCPP) has seen
McCOLGAN CALL FOR ENDURANCE SPECIALIST FUND
FORMER 10,000m world champion Liz McColgan says the current British
PRESCOD: FUNDS HELP ME TO SHINE
SPRINTER Reece Prescod says he hopes to convince selectors with
OLYMPIC
Dina Asher-Smith (John Blackie); Holly Bradshaw (Scott Simpson); Mohamed Farah
PARALYMPIC
Kare Adenegan (Job King); Hollie Arnold (David Parker); Paul Blake
OLYMPIC
Men’s 4x100m: Harry Aikines-Aryeetey (Benke Blomkvist); Ojie Edoburun (Jonas Tawiah-Dodoo);
PARALYMPIC
OLYMPIC
Kate Avery (Rob Denmark); Chris Baker (Sharon Heveran); Meghan Beesley
PARALYMPIC
Joshua Bain (David Parker); Dan Bramall (Peter Wyman); Shaun Burrows
HEFFERNAN GETS HIS MEDAL
IRISH race wallker Robert Heffernan last week received his 2012
HOKA SIGNING
DISTANCE runner Adam Hickey has joined athletes like Jonny Hay
PRESIDENT GEB FOR ETHIOPIA
HAILE GEBRSELASSIE has been elected president of the Ethiopian Athletics
EMERSON IN AWARD LINE-UP
HEPTATHLETE Niamh Emerson has made the final 10 for SportsAid’s
JACK BRAUGHTON PASSES, AGED 95
JACK BRAUGHTON, one of Britain’s oldest track and field Olympians,
BOLT SUPPORTS NEW CONCEPT
USAIN BOLT is headlining a revolutionary series of events in
AREAS SEEKING FEEDBACK
THE three area associations of England have asked for feedback
FUTURES TALENT NAMED BY BRITISH ATHLETICS
BRITISH ATHLETICS has announced the 31 stars of tomorrow selected
IAAF INDOOR TOUR DATES SET
THE IAAF World Indoor Tour will expand to five meetings
EURO RANKINGS GREEN LIGHT
ORGANISERS have approved a new ranking system to be used
FARAH AND ENNIS-HILL REWARDED BY BAWA
MO FARAH and Jessica Ennis-Hill demonstrated their domestic dominance by
RESULTS & FIXTURES
OVERSEAS
A FEW things struck me about the hugely successful English
MORE BRITS TOP THE PODIUM
THE last six days of action (the opening days were
CROSS-COUNTRY
Men (XC): 1 A Mussett (Col H, M40) NTT; 2
ROAD / MULTI-TERRAIN
THIS event enhanced its reputation as one of the fastest
FELL / PARKRUN
Overall (9.6M/1760ft): 1 J Smith (Axe) 58:44; 2 C Rees
BROOKS
PREVIEWS
VERNON HEADS SERIES OPENER
FORMER EUROPEAN BRONZE MEDALLIST IS AMONG THOSE WITH CHIA TARGET
TOP MASTERS SET FOR FIVE-NATIONS MATCH
LAST year, where the event was held in Dublin, the
REGULARS
STARTER FOR 10
WELCOME to another in a regular series of quizzes and
A NICE TOUCH FROM RED-FACED RUNNERS
AFD CROSS RELAY WINNERS WEAR POPPIES WITH PRIDE
ON YOUR MARKS FOR BOLT MOVIE
LONDON’s Odeon in Leicester Square is the venue for the
HILTON WINNER
THE WINNER of the recent competition in this column to
SCOUSERS READY FOR SANTA DASH
YOU can tell Christmas is coming when the Santa running
BLACK MAGIC
LIBBY CLEGG travelled down from Loughborough to London with a