Breathe  |  Issue 042
There are times in life when a personal stocktake can be helpful. Reviewing what’s gone before, whether it’s done after university or an apprenticeship, between jobs or at the end of a relationship, is a chance to think through what went well, what might have been improved, what was fun and what would, in hindsight, most definitely have been better avoided. It’s also a valuable opportunity to step back and decide how – and, possibly, with whom – to move forward.
That doesn’t, of course, mean it will be easy or straightforward. If work appraisals are hard, assessing as honestly and objectively as possible one’s life’s progress is akin to climbing Mount Everest. It’s no mean feat. And for many it can feel insurmountable, especially if the years seem to be hurtling by and the so-called midlife crisis is approaching in
the near-distance.
Yet this oft-dissected and much-satirised halfway point can be an ideal time to re-evaluate past achievements and acknowledge all those small goals that are ticked off without a glance; to reframe expectations in line with personal markers rather than the arbitrary bars of success set by others; and to channel energy into projects that are of genuine interest rather than those defined as appropriate or worthwhile by society.
Importantly, as with any period of reflection at any age, it’s a chance to reassess who – and what – really matters and keep them close alongside as another chapter of life unfolds.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
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Nota: le edizioni digitali non includono gli articoli di copertina o i supplementi che si trovano nelle copie stampate.
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