Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Magazine > September 2017 > Healthy Start

Healthy Start


We’re probably all a little bit guilty of taking those close to us for granted, at times. But a new study from the USA is a salient reminder of why we should nurture our friendships and sense of community. While previous research assumed loneliness was a temporary feeling of distress, new data, compiled over 11 years, shows that’s not the case at all. Evolutionarily speaking, our emotions are there to motivate us to act in ways that keep us alive. When we feel pain, it’s a nudge to take care of our bodies, when we feel fear, it’s to make us run. When it comes to loneliness, it’s a prompt to make us repair or replace ‘deficient relationships’. In fact, we have evolved to become such a powerful species largely thanks to this – because we learned to help and protect one another when these instincts kicked in. When we don’t respond to them, and we instead let loneliness linger, we become more focused on our own interests and welfare. Sure, looking after number one can protect us in the short term, but long term it damages our health and emotional wellbeing. So cherish your friendships!

Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - September 2017
If you own the issue, Login to read the full article now.
Single Issue - September 2017
Or 449 points
Annual Digital Subscription
Only € 2,25 per issue
Or 1799 points

View Issues

About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.