What comes to your mind’s eye when you read the word ‘retreat’? Sunlight-infused yoga escapes with the scent of warm pine trees and the sound of the sea? Far-flung exotic hideaways immersed in the Buddhist culture? Or do you imagine sweet silence in the heart of mother nature? The Cambridge dictionary describes a retreat as “to go away from a place or person in order to escape from fighting or danger” or “to go to a quiet, safe place in order to avoid a difficult situation.”
A ‘retreat’ is an opportunity to step back from the chaos and challenges of daily life. It is also an opportunity to develop tools and techniques that help you know your inner world better, whilst reconnecting to deeply held goals, wishes and dreams so you can experience your outer world in a healthier, happier way. Retreats offer ways to gain entry to your sacred inner sanctum through yoga, meditations, massages, complementary therapies, sound healing, plant medicines and more.
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Apr-18
 
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