nutrition zone
The power of PLANTS
7 healing plants to keep healthy and balanced.
By Jenya Di Pierro.
As we enter Stress Awareness Month, eating well with natural foods is a key recommendation by top stress experts. Like oxygen and water, food is vital for our health and wellbeing — it makes fresh, wholesome food one of our top tools for staying vital and alive. Herbs can play a key role in this natural diet. But powerful herbs can play a vital role in easing other conditions too, not just stress. If you are looking to add beautiful, healing plants to your diet protocols, then here is a list of seven ones you need to know about — some well known, others less well known — that will help to keep you healthy and balanced — this month and beyond.
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Apr-22
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OM Yoga Magazine