By Angelina Nizzardi
Creating a mindful home environment of any kind is enhanced with clean and clear space. Simplicity is key. Keep surfaces free from accumulated clutter and put storage space in place for those things that tend to be strewn over tables and floors at the end of the day. Creating clear space in your home eases distraction and improves your engagement and enjoyment of the environment. The cleared physical space is reflected in a settled mind, quietening thoughts and allowing mindful movement and space to breathe.
Choose key objects with meaning. Replace the clutter with thoughtfully placed objects that connect with you. This can be a painting, photographs, memorabilia, gifts from loved ones or spiritual pieces that bring to mind joy, gratitude, peace and calm. Your living space then becomes a place of restoration and sanctuary bringing to mind all that you appreciate and love.
Ritual space
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Nov-18
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