By Jill Lawson
Pain is a fact of life, especially as we age. If it isn’t our cranky knees, hips, or lower backs, it might be an abscessed tooth, a kidney stone, or arthritis that steals our joy. Painkillers, pain reducers, and pain avoiders are what we want when confronted by pain. While pain is not to be ignored, the adage ‘no pain, no gain’ doesn’t sound great when agony has the best of us.
Luckily, we have options to manage our pain, but sometimes choices such as taking pills or spending an exorbitant amount of money on alternative treatment such as massage therapy or acupuncture isn’t for us. Studies show mindfulness meditation can help alleviate our suffering when it comes to the discomfort we all experience.
If you are in pain, it is important you visit your doctor.
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October 2019
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abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. OM Yoga Magazine