Green Space Café owner, Dr Joel Kahn, has been on a plant-based diet for over 40 years and after 30 years specialising in cardiology, he has decided to focus his efforts on trying to prevent the onset of heart disease. Dr Joel went back to University and trained in heart disease prevention to help people to reverse their ill health before they reach a hospital table.
Dr Kahn spoke to us about how eating a plant based diet improves our heart health, what we can do to further lower our susceptibility to disease and the key ingredients to add or remove from our diets to achieve optimum results.
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