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PlantBased
September 2018
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


PlantBased
Hello
This month’s issue is all about embracing the new term;
Regulars
News pages
Rounding up the latest plant-based food, health and product news
Top 5 Lunchbox snacks
Flapjacks are always a great idea to put in your child’s
ask the experts
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts.
Hot Products
OUR PICK OF THE BEST ON THE PLANT-BASED SCENE
Supermarket Finds
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
Plant Powered Planet, Vegan in Comoros
A tropical paradise o f vivacious vegan food
Subs Page
SUBSCRIPTION OFFER
Essential Guide to Nutritional Yeast
THE RISING STAR OF VEGAN COOKING
The V word
Could a plant-based lifestyle be the best therapy?
Cauliflower in focus
EMBRACE THE CAULIFLOWER POWER
Dr Michael Greger: Alzheimer’s
Dr. Greger discusses how a plant-based diet could trump the Alzheimer’s gene
Nutritionists notebook: mushrooms
Veronika Powell MSc, Viva!Health
Out and About
Our top pick of places that cater for vegan children
Special Report – Vitamin E
Everything about vitamin E and why we need it
Our Recipes Your versions
Made something from the magazine at home? Send your photos to editor@plantbasedmag.com or upload to Instagram with #PBCreations for the chance to be featured in the magazine next month.
Our Contributers
There are huge benefits to your health from eating a plant-based diet. Don’t just take our word for it though, we’ve got an impressive line-up of experts to give you all the facts about the advantages of plant-based living.
Loose ends
Make the most of your leftover ingredients with these recipe ideas
Recipes
Recipe of the Month
Beetroot, Feta and Thyme Tart
Meals in Minutes
Breaking down the recipe minute by minute
Vegan Yack Attack
• 2 x 425g tins black or brown lentils, drained and
Step By Step
Crisp puff pastry with an oozing, cheesy filling and
Lunchboxes
This vitamin packed lunch celebrates all things green
Kids Cook Vegan
Getting your kids to eat a healthy, balanced lunch
Cheat Day
A plant-based twist on a retro classic; this dish will
Plant-Based Planet
Traditionally made with beef, this heady, aromatic
Mario Fabbri
An awesome alternative to everyone’s favourite chocolate
Nutritional Yeast
A valuable staple, this sauce can be used as is, for
Cauliflower
Crispy, spicy cauliflower and cool, creamy avocado
Mushrooms
Sticky, sweet and aromatic mushrooms replace the duck
Into The Wild
FORAGING FOR BLACKBERRIES
Best of the Rest
1 Throw all ingredients for the ‘mozzarella’ into a
Features
Vegan Yack Attack on the go
Jackie Sobon discusses her journey to veganism, her adoration for baking and her new ‘on the go’ cookbook
Pack a Plant-Based Lunch
Ditch the soggy sandwiches and try a delicious and nutritious vegan packed lunch
Lunch Must-Haves
Free of sugar and gluten, but packed with natural electrolytes
Back to School Favourites
Indie Bay’s Easy Cheesy and Smokin’ BBQ flavour pretzel
How to steer clear of type 2 diabetes
Gemma Hurditch, naturopath at the College of Naturopathic Medicine, gives her top tips
transition your family
3 simple steps to transition your family to a whole foods, plant-based diet
Interview with Mario Fabbri
We step behind the scenes with cookery show host, Mario Fabbri, to talk cooking, veganism and the small steps that can ‘change the world’
Health and fitness: HIIT workouts
Fitness guru Maxim Leach tells us why HIIT workouts are the way forward
Trip to The Vurger Co
We spoke to Rachel from The Vurger Co to discuss the
Grow your own
Sprouting in Style