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Digital Subscriptions > Psychologies > No. 140 Get More Organised > 15-MINUTE LIFE-CHANGERS

15-MINUTE LIFE-CHANGERS

Do you ever feel as if you don’t have enough time to worry about your everyday chores, let alone organise opportunities for happiness and growth? Authors, Emma Grey and Audrey Thomas, share three 15-minute practices to help you lead a more joyful life

1 NAME YOUR ADVENTURES

We can become so entangled and stuck in our ‘comfort’ zones of work and routine, that we forget how exhilarating it can be to step outside of them and experience something new and exciting. Spend 15 minutes choosing 12 mini adventures or fun challenges that you are going to commit to over the forthcoming year. Make a promise to yourself to start planning, and having, these adventures each month. Before you know it, life won’t seem humdrum.

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Psychologies May 2017 - Get More Organised
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