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Losing 10 per cent of your body weight to become a member of our very special Club 10 grants you access to a host of brilliant health benefits, says Margaret Miles-Bramwell

Starting to think about your health as well as your appearance? Join the club! Actually, I’ve been thinking about my health for many a year now, probably because with age comes wisdom – although we all know that sometimes age comes alone! Hubby often cluck-clucks about me still thinking I’m 30-something – ah well, those were the days. But when I was 30-something, I believed, along with many others I’m sure, that I was invincible. My body would take whatever punishment I carelessly dished out – maybe with a few bouts of indigestion or some dehydration headaches from too many workaholic days and nights, just to warn me I wasn’t being very nice to it. No matter, my recovery rate was rapid and my general health appeared to be suffering no long-term ill effects. Oh my word, 30 more years (+ VAT) later and my body has stopped being the forgiving friend it once was. And it’s quite sneaky in the way its rebellion just creeps up on you, and in the very unpleasant ways it finds to tell you enough is enough.

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About Slimming World

July’s Slimming World magazine is the ultimate motivation issue! Be inspired by four super slimmers who feel 10 years younger since losing more than 21st between them, then get your own slimdown started with our 7-day eating plan. Stuck in a recipe rut? Shake things up with our lightened-up Italian classics and clever iced desserts. And discover how both mindfulness and music could bring something new to your weight-loss campaign. We’re here to help you freshen up your focus and achieve your weight-loss dreams.