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14 MIN READ TIME

SUNDAY

Breakfast

Weekend hash: stir-fry finely chopped red onion in low-calorie cooking spray. Add chopped back bacon (visible fat removed), sliced mushrooms and chopped red peppers in brine from a jar and fry for a further 5 minutes, or until cooked and piping hot. Serve on 2 slices wholemeal toast from a small 400g loaf (a Healthy Extra)

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

Other Articles in this Issue


BE INSPIRED
Editor's welcome
Real-life slimming secrets and smart strategies to help you win at weight loss
Donna Mitchell is rocking into her 50s after losing 5st 5½lbs and rejoining the band she sang with in the 1980s
How a combined weight loss of over 32st has transformed the working lives of five sensational slimmers
Nicky Dunne, 41, is a beauty therapist. She lives in Northampton with her husband, Rob, and children, Jessica, 11, and Jamie, nine. Nicky is 5ft 7ins tall and weighs 11st 2½lbs, having lost 7st 6½lbs. She attends Jane McCaughey’s Slimming World group in Upton, Northamptonshire
Louise Husband, 43, is an army staff sergeant. She lives in Andover, Hampshire, with her husband, Karl, and has four sons, Jack, 22, Charlie, 17, Bastion, seven, and Beau, six. Louise is 5ft 10ins tall and weighs 10st 7½lbs, having lost 5st 1lb at Tracy Layfield’s Slimming World group in Tidworth, Wiltshire
Jacoba Gale, 56, is a viola player in the Bournemouth Symphony Orchestra. She lives in Blandford Forum, Dorset, with her husband, Chris. She’s 5ft 6ins tall and weighs 11st 8lbs, having lost 3st 1lb at Tracey Oldfield’s Slimming World group in Blandford Forum
Michelle Smithies, 25, is corporate wear manager for a bank and lives in Middleton, Greater Manchester. She’s 5ft 5ins tall and weighs 10st ½lb, having lost 4st 2lbs. She attends Aimee Heeney’s Slimming World group in Middleton
Sophie Clarke, 30, is a nursery nurse. She lives in Peterborough, Cambridgeshire, with her husband, Liam, and their children, Freddie, eight, Carly-Mai, six, Teghan, four, and twins Kayla and Katie, three. Sophie is 5ft 5ins tall and weighs 9st 10lbs, having lost 13st ½lb at Joanne See’s Slimming World group in Alconbury, Cambridgeshire, now run by Diane Turner
Fancy a cake bar or bicky with your cuppa? Dunk away with our at-a-glance guide to top lower-Syn options
…at Mercure Bristol Grand Hotel
Sharing your slimdown with friends could speed you to success – and that includes the mates you haven’t met yet!
After losing 5st 1lb to get healthy and active for her kids, cover star Georgia Devereux is following her dreams
Kirstie Goodwin explains how being part of a circle of slimmers has helped her lose 8st 7lbs
LOOK, COOK, EAT
Delicious new recipes to boost your kitchen confidence and your weight loss
Fill your trolley with the best Food Optimising buys
Our low-Syn spin on an Indian-takeaway favourite is guaranteed to please a crowd!
7-DAY EATING PLAN
Whether you want to kick-start your slimdown or get back on track with a bang, score a weight-loss win with our seven-day eating plan
All our recipes are based on what, at Slimming World
Sausage, roast pepper & chickpea stew
Bean & rice cottage pie
Salmon with garlic-roasted tomatoes & crushed potatoes
Sloppy joe macaroni frittata
Chilli chicken stir-fry
Greek lamb & feta orzo
Roast beef with potatoes, carrots & broccoli gratin
TONIGHT''S SPECIALS
All your favourite gastropub grub is now bang on plan
Complete with all the trimmings, our tasty quarter pounders are the real dea
Tender thyme-infused lamb layered with golden potatoes – yes please!
Maxing the mushrooms gives this veggie classic a delicious earthiness
Herby tomato sauce and zingy gremolata are just right for early autumn
Set sail for crunchy crumb, oceans of fish and a piquant sauce
Rich and gloriously thick gravy makes for bang-on bangers and mash!
Swap your Sunday roast for an irresistible pie that’s all yours
Sweet and juicy blackberries add a delish seasonal twist to rich, tasty duck
CHICKEN SUPREME
From Keralan curry to finger-licking buffalo bites, six brand-new takes on a dinnertime favourite
Gather the family for our all-in-one reboot of an Italian-American classic
Discover why this bright and fragrant dinner is one of Singapore’s national dishes
Get that takeaway taste with chilli chicken and a delightfully cheesy side
If you like kebabs you’ll love these smoky Middle Eastern skewers
Comforting, zingy and oh-so-easy, this dish has it all!
Enticing flavours of Southern India come together in this hearty one-pot
Harvest supper
A festival of delicious in-season ingredients – enjoy starter, main and pud for only  Syns
100g fat-free natural fromage frais A few fresh chives
6 lean pork steaks (visible fat removed), bashed into
1 Preheat your oven to 150°C/ fan 130°C/gas 2. Wash
EVERYDAY HEROES
The family will love these filling, flavoursome meals – and they won’t cost you a fortune to make, either!
3 large red chillies, 2 deseeded and finely chopped
1 Cook the pasta according to the pack instructions.
4 large potatoes, such as King Edward, peeled and coarsely
Transport yourself to sunnier climes with this world-conquering dish from vibrant Valencia
Cheesecake heaven
Crumbly biscuit bases and rich, velvety toppings for 6 Syns or under. Dreams do come true!
A classic combo – and at 6 Syns each you can enjoy every crumb
Gingery biscuit base, luscious lemon filling, fluffy meringue – layers of loveliness!
Make this eye-catching dessert the day before for a decadently fruity finale
Smooth, thick and a chocolate fix from top to bottom
‘M’ for men
Leicester City fan Neil Middleton no longer watches life from the sidelines since his footy team inspired him to lose 10st
Great news: whatever your family traits, you can lose weight – here’s how...
How Lewis Edgar combined studying and socialising with losing.8 st 5½lbs
BE YOUR BEST YOU
Luscious lippies for a swipe of beauty confidence
These flattering new-season updates will boost your look without emptying your wallet
Are your stats on track? Find out the figures that can help your health, and your weight loss
Netball, football, basketball and more get a super-accessible makeover
Slimming World
EVERYTHING ELSE
Struggling through a maze of conflicting health information? We’re here to sift through the hype and the headlines, says Margaret Miles-Bramwell
Do you feel great, look amazing and want to inspire
Fantastic subscription offer for you or a friend...
1. Send your entry to Mercure Bristol Grand Hotel Competition