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Invite friends round for a spot of afternoon tea as the perfect excuse to try out these mouthwatering recipes

Spiced apple and parsnip cake with cinnamon coconut topping

By Niki Webster from Rebel Recipes (

Serves 8-10 | Prep 15 mins | Cook 40 mins |

Calories 292 (per serving)


150g (5¼oz) buckwheat flour

100g (3½oz) g round almonds

3 tbsp g round flaxseed

1½ tsp ba king po wder

½ tsp bica rbonate of soda

½ tsp sea salt

1 tbsp a pple cider vineg ar

250ml (9flo z) pla nt-based milk

1 la rge r ipe ba nana

2 tbsp coconut oil

150g (5¼oz) Medjool dates, pitted

1 tbsp vanilla essence

1 tsp ground ginger

1 tsp cinnamon

½ tsp ground clove

½ tsp all spice

150g (5¼oz) grated parsnip

125g (4½oz) grated apple


6 tbsp coconut yoghurt or cream

1 tsp vanilla essence

½ tsp cinnamon

2 tbsp icing sugar


berries of choice

1 Preheat the oven to 180°C/Gas Mark 4.

2 Grease a loose-bottom pan with coconut oil.

3 Add all the cake ingredients (apart from the parsnip and apple) to a food processor or high speed blender and blitz until you get a smooth batter and there are no lumps.

4 Grate the apple and parsnip, add to a large bowl and then mix in the batter.

5 Spoon the batter into the prepared cake tin and bake for 40 minutes.

6 For the frosting, mix all the ingredients in a bowl until they are well combined.

7 Allow the cake to cool for 10-15 minutes until turning out.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Aug 2019 - get baking!
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About Vegan Food & Living Magazine

Would you love to be a better vegan baker? Look no further as the August issue of Vegan Food & Living is here to help. It's packed with ideas for the perfect vegan afternoon tea from one brioche that can be made into both sweet and savoury treats to macarons, mini Swiss rolls, mini sandwiches and more. Also this issue we show you how to make your own cheese, get creative with tofu and try out raw recipes. Plus we have a selection of homemade ice creams that will mean you'll never go back to readymade once you've tried them. If that's not enough, we also share top tips for reducing your food waste, reveal how to give your diet a skin-friendly mot and check out slow living for busy people.