BEGINNERS
With so many stories of people running ever-longer distances and taking on epic adventure races these days, it can be easy to feel a bit demoralised if you’re not quite there yet. And while running your first 5K is a fantastic goal to aim for, even that distance can seem somewhat intimidating if you’re just starting out. But don’t fret (and importantly, don’t give up!). You’ll still be reaping some major benefits from running, jogging or even run/walking much shorter distances. As the saying goes, every little helps!
With that in mind, we’ve complied a list of 10 reasons why running for just 15 minutes is great for your mind, body and soul. If you’re in need of a little motivation to stick with it, read on…
1/ IT TAKES REAL BRAVERY
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Aug 2018
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