WHY RUNNING FOR 15 MINUTES IS A BIG DEAL!
IF RUNNING 5K SEEMS LIKE A DAUNTING PROSPECT, DON’T FEEL DISHEARTENED, SAYS CLAIRE CHAMBERLAIN. EVEN 15 MINUTES OF SLOW JOGGING PACKS A BIG PUNCH IN THE HEALTH DEPARTMENT
BEGINNERS
With so many stories of people running ever-longer distances and taking on epic adventure races these days, it can be easy to feel a bit demoralised if you’re not quite there yet. And while running your first 5K is a fantastic goal to aim for, even that distance can seem somewhat intimidating if you’re just starting out. But don’t fret (and importantly, don’t give up!). You’ll still be reaping some major benefits from running, jogging or even run/walking much shorter distances. As the saying goes, every little helps!
With that in mind, we’ve complied a list of 10 reasons why running for just 15 minutes is great for your mind, body and soul. If you’re in need of a little motivation to stick with it, read on…
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Aug 2018
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