HOW DO I…
Bulletproof my runs to prevent injury?
At this time of year, motivation is soaring, your running journey is settling down and your goals are starting to take shape. Rather than deal with niggles once they happen, you can work to ensure you stay running happy, strong and hard through preventative strategies
Many a wise runner has wished they’d listened to their body when a muscle or tendon didn’t feel quite right, stretched more, or had made the effort to use their foam roller on their legs instead of as a stand to hold their coffee mug.
With the sport of running, it’s so important to look after legs before, during and after a run, rather than focusing your attention on them once they become injured.
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Women’s Running
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Feb 2021
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Women’s Running
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