OUR COMMUNITY
Running mates Because we run better together
This month you tell us what races you’re looking forward to in 2021, how you plan to tackle your first 100-miler and why you started your own running club when you couldn’t find one nearby
join our friendly #WRTribe Like on womensrunningmagazineuk Follow on @womensrunninguk
If you plan a 5K then only manage to run 3K – have you failed?
1@Susan Clark
“Not at all. If you have set off, every step is a bonus.”
2@Dee Middleton-Hall
“Definitely not. Just lace up those trainers and hit the road.”
3@Julie Thompson
“No! And if you walk the 3K back you will have done 6K interval training!”
FOOD FOR THOUGHT
Eat mindfully
We oft en pile our plate and eat steadily until it’s all gone, sometimes in front of a screen (or two). Here’s an idea for the next few weeks: instead of eating lunch in front of your laptop or phone, put the screen away and really consider the food on your plate. Eat slowly and mindfully, enjoying each mouthful, and think about the colours, the textures and the tastes. Chewing carefully and savouring each bite will help you to appreciate your food, will engage your senses, and help maintain a healthy relationship with food.
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Feb 2021
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