WORKOUT
Speed up your metabolic rate and improve your running
This equipment-free workout is perfect for when you can’t get to the gym. It will increase your metabolism and preserve muscle mass so you’re ready to tackle spring with a spring in your step
If lockdown(s) and tier regulations have meant that you’ve missed out on time at the gym, mat work and strength training recently, never fear – because there’s a lot you can at home. Many exercises don’t even need weights or bands and instead simply use your own body weight to maximise effort. Get your metabolism racing with these at-home exercises; they’ll have you jumping, pedalling, pushing, climbing and lunging to new heights of fitness.
Warm up
Run on the spot with high knees for 30 seconds. Follow with bum kicks for 30 seconds. Extend your arms sideways and rotate them 10 times forwards and backwards. Repeat.
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Women’s Running
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Singolo numero digitale
Jan 2021
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Women’s Running
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€42,99
fatturati annualmente