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Digital Subscriptions > Women’s Running > Jul-17 > MIRROR MIRROR

MIRROR MIRROR

INCLUDING EXERCISES THAT REPLICATE RUNNING MOVEMENTS, THIS SET TARGETS KEY MUSCLES USED WHEN RUNNING, HELPING IMPROVE STRENGTH, BALANCE, COORDINATION AND REINFORCE MOVEMENT PATTERNS

BODY BLAST

Preparation

Make sure you’re fully warmed up before doing these strength exercises. They’d be perfect to do at the end of a short, easy run. Do 2-3 sets of 8-12 reps. Start at the lower rep range and build up as you get stronger.

WALKING LUNGES

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About Women’s Running

Start running today with the July issue of Women’s Running magazine, on sale now! In this beginners' special, we've got a step-by-step guide to going for your first few runs, with expert input from coaches and advice from the Women's Running team - trust us, we've been there! Resident GP Dr Juliet McGrattan helps you overcome your barriers to running, and we'll also give you eight great reasons to start today. Already a runner and need to step things up? We've got an eight-move Pilates workout for you, plus for the dedicated athlete, we'll show you 10 next-level exercises to strengthen your core. Plus, don't miss part two of our 2017 Ultimate Race Guide, detailing 100 must-do races from now till December.
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