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83 TEMPO DI LETTURA MIN

MISSION COMPLETE

It’s five months since we met Alice Doggrell, Katie Hainbach, Leah McDaniel and Claire Price and introduced them to their coach, Richard Coates from Full Potential (fullpotential.co.uk). They’ve had specialist shoe fittings from ASICS, learnt about nutrition with HIGH5 and found out how supplements could help them with Solgar. All four team members trained hard to reach their marathon targets, and have experienced highs and lows as they hit new PBs, fended off niggles and dealt with their demons. Claire had already achieved her brilliant marathon best in Manchester, but the other three women were putting their training to the test.

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Women’s Running
Jul 2017
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REGULARS
Welcome!
Here at WR HQ, we’re all runners, one way or another.
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THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
HAVE YOUR SAY
I very reluctantly started running at the age of 22
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#goosed. Can’t even formulate my thoughts on this yet.
3 ISSUES FOR JUST £1
PLUS SUBSCRIBER CLUB MEMBERSHIP
THE CHALLENGE
Every month, WR challenges you to complete a different
FORWARDS
“I DON’T KNOW WHETHER IT WAS A COMBINATION OF THE WEIGHT LOSS AND ENDORPHINS, IT JUST FELT GREAT”
Helen Bly was a size 18 when she ran her first mile four years ago. Now she’s a size eight, running marathons and feeling better than she’s ever felt before
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The number of Brits who admit to using their credit
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Researchers from The University Hospital Munich have
MIRROR MIRROR
INCLUDING EXERCISES THAT REPLICATE RUNNING MOVEMENTS, THIS SET TARGETS KEY MUSCLES USED WHEN RUNNING, HELPING IMPROVE STRENGTH, BALANCE, COORDINATION AND REINFORCE MOVEMENT PATTERNS
Messing with your foot strike
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HELLO SUNSHINE!
WAVE GOODBYE TO YOUR EVERYDAY CARES AND HEAD FOR THE COAST WITH THESE COOL SUMMER MUST-HAVES
RUNNING TECH
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After a slight wobble before race day, it was all smiles, superheroes and sensational support at the Virgin Money London Marathon for our running mum, Claire Chamberlain
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The result Running a five-mile race in 40mins 46secs
IT WAS IN TENTS
Our annoyingly cheerful ultrarunner Damian Hall has been making friends in the Sahara Desert
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Georgie Acons knew many people affected by brain tumours, so she took on a mammoth mar athon challenge for charity
GET SET TO HIT YOUR RACE PACE!
Looking for a new race personal best this summer? Then
“I WOULD HAVE CRAWLED IN ON MY HANDS AND KNEES BEFORE I FAILED THIS CHALLENGE!”
KERRY JENKINS RAN FROM LIVERPOOL TO LONDON IN JUST SEVEN DAYS TO RAISE MONEY FOR CLAIRE HOUSE OUR HEADLINE CHARITY PARTNER FOR OUR WOMEN’S RUNNING RACE SERIES EVENT IN LIVERPOOL THIS SUMMER
Women’s Running
STEP BY STEP
READY TO BECOME A RUNNER? YOUR JOURNEY STARTS HERE!
STARTER’S ORDERS
NEED A LITTLE PUSH TO GET YOU POUNDING THE PAVEMENTS HERE ARE EIGHT GREAT REASONS TO START RUNNING TODAY
BREAK DOWN YOUR BARRIERS
SOMETIMES YOU HAVE TO CLEAR A FEW OBSTACLES TO KEEP RUNNING. DR JULIET MCGRATTAN SHOWS YOU HOW TO SMASH THROUGH THOSE WALLS
Fluid motion
GETTING YOUR WATER INTAKE RIGHT CAN MAKE OR BREAK YOUR RACE
100 BEST RACES
Find your next challenge right here! We’ve got every distance covered, from 5K to 10K, halfmarathons, marathons – and beyond!
FEATURES
ROAD TO RECOVERY
THE JOURNEY BACK TO HEALTH AFTER SERIOUS ILLNESS CAN BE A LONG ONE. BUT SHOULD YOU MAKE IT ON YOUR OWN TWO FEET?
PERMISSION GRANTED
MANY WOMEN CREDIT ANOTHER RUNNER WITH GIVING THEM THE ENCOURAGEMENT AND SELF BELIEF TO RUN.HERE FOUR WOMEN TELL US WHO SIGNED THEIR PERMISSION SLIP TO RUN
8 PILATES MOVES FOR RUNNERS
TRY THESE CONTROLLED EXERCISES TO BUILD CORE STRENGTH GENTLY
RUN WITH US!
Meet some of the brilliant women who’ll be helping you run to success at your local Women’s Running Race Series event this year. Follow your local WRRS Race Ambassador on Instagram, Twitter and on their blogs for training tips and updates, as well as exclusive offers in the run-up to the races – and don’t forget to find them and say hi on race day!
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NEWSFLASH: THERE’S MORE TO RACING THAN PBS, MEDALS OR EVEN FREE BANANAS (THOUGH, LET’S FACE IT, THEY’RE A BONUS). HANNAH EBELTHITE LOOKS AT SOME OF THE EVENT EXPERIENCES THAT WILL MAKE YOU A BETTER, HAPPIER RUNNER
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MAKE THE MOST OF MID SUMMER LIGHT WITH LONG DAYS ON THE TRAILS
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Personal Best
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RACE HIGHLIGHTS: JULY
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BOSTON STREET PARTY
THE BOST ON MARATHON IS ALWAYS A GREAT RACE – BUT THIS YEAR, THE RETURN OF ITS MOST FAMOUS FEMALE RUNNER MADE IT REALLY SPECIAL
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