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CHILD’S PLAY

Our annoyingly cheerful ultrarunner Damian Hall has been taking his daughter to running club

TOKEN BLOKE

Kids don’t always appreciate our efforts…
© ISTOCKPHOTO.COM

I recently gave a talk at an XNRG seminar, designed to help more Brits complete the long and hurty Alpine race, UTMB. Organiser Neil Thubron, also an impressive ultrarunner and race organiser, asked everyone in the room a question I hadn’t considered for a while: “What is your ‘why’?” In other words, when the going gets tough, what psychological aids will help you fi nish the race? I realised my why was simple: cake. Well, that and my kids.

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About Women’s Running

In the May issue of Women's Running, on sale 30 March, we're getting you ready to run faster this spring! We've got the perfect 10K training plans for you, whether you're a first-timer, a gym bunny or looking to grab an amazing personal best this summer. Racing a spring marathon? Find out the secrets to success from the people working behind the scenes - everyone from first aiders to pacers to race photographers share their tips for staying on target (and grabbing some race pics to be proud of!). In this month's Trail Zone, find out why running in green spaces is so good for your mind and body. And don't miss the first ever Women's Running Nutrition Guide: your complete rundown of what to eat and drink to run faster, recover better and stay strong when you're training hard.