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YOUR ESSENTIAL HIP AND GLUTE MOVES

TACKLE THESE KEY AREAS TO HELP AVOID INJURY AND PERFORM BETTER

WORKOUT

SETS & REPS

Mobility exercises: Perform 2 x 10

Strength exercises: Perform 2 x 15

Flexibility exercises: Hold each stretch for 30 seconds and repeat twice

MOBILITY: KNEELING GLUTE MOBILISATION

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Find the complete article and many more in this issue of Women’s Running - May-17
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About Women’s Running

In the May issue of Women's Running, on sale 30 March, we're getting you ready to run faster this spring! We've got the perfect 10K training plans for you, whether you're a first-timer, a gym bunny or looking to grab an amazing personal best this summer. Racing a spring marathon? Find out the secrets to success from the people working behind the scenes - everyone from first aiders to pacers to race photographers share their tips for staying on target (and grabbing some race pics to be proud of!). In this month's Trail Zone, find out why running in green spaces is so good for your mind and body. And don't miss the first ever Women's Running Nutrition Guide: your complete rundown of what to eat and drink to run faster, recover better and stay strong when you're training hard.