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INJURY-PROOF YOUR BODY

(PART THREE)

Although you may not immediately think of your back when you think of running-related injuries, you would be surprised how often a weak or badly supported back is the root cause of problems you may have thought were centred elsewhere. Pain right down the legs, across the shoulders, and even headaches can come from issues in your back. Use these exercises to correct your posture, support your spine and banish back problems from your running.

SETS & REPS

Perform three sets of 10-15 repetitions. Hold the stretches twice for 20 to 30 seconds.

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About Women’s Running

Re-start your running with the new issue of Women's Running, out now! We'll show you seven ways to break out of a running rut and how to come to terms with a new way of running when your times are on the decline. We've got expert advice on the steps you need to take now if you're planning for a spring PB next year. Plus, find out how running can help you be more mindful; be inspired by three women who celebrated big birthdays through amazing run events; and find out how to run if you have asthma. Giving your nutrition a re-think? Read a dietician's no-nonsense advice for fuelling your endurance sessions and read our special report on carb cycling for runners. You'll find all this plus the best kit reviews for road and trail, workouts for runners, and much more!