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YOUR RUNS

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Women’s Running
Winter 2018
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Other Articles in this Issue


REGULARS
“OFF-ROAD RUNNING IS THE PERFECT ANTIDOTE TO A BUSY
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
I was really inspired to leave my watch behind and
A SNEAK PEEK AT THE TEAM’S SHENANIGANS THIS MONTH
FORWARD
The Queen of the fells, Nicky Spinks, chats about her love of mountains, breaking records and beating breast cancer
Two quick-thinking female runners helped save the life
Organic food lowers the risk of blood and breast cancer
CHALLENGE YOUR WHOLE-BODY MUSCLE COORDINATION, USING MOVEMENTS THAT ARE STABLE AND UNSTABLE, IMPROVING PELVIC AND HIP CONTROL, TRUNK STABILITY AND WHOLE-BODY STRENGTH
“I WANTED TO PROVE HAVING KIDS DOESN’T STOP YOU RUNNING
STAY TOASTY IN THIS TECHNICAL KIT
The Bournemouth Marathon Festival offered the chance to experience running as it should be and our resident running mum Claire Chamberlain felt it delivered on every level
Ever step out your door, press your watch and – crestfallen
Our annoyingly cheerful ultrarunner Damian Hall has rediscovered the simple joy of running
Matthew Holmes, a personal trainer and sports therapist
Completing a 100K trail ultra at the age of 61 wasn’t something Alex Pilgrim ever imagined doing. But it became a crucial part of her recovery from cancer
This summer, Beth Pascall finished fourth lady at the Ultra-Trail du Mont-Blanc, one of the toughest trail races on the planet. As a junior doctor, she’s had to refine her organisational skills to succeed in both career and competitive racing
Just £18 every 6 months by Direct Debit and get FREE
IF YOU’RE NEW TO RUNNING OFF-ROAD, OUR TRAIL WORKSHOP, COVERING EVERYTHING FROM KIT CHOICE TO TRAINING ADVICE, WILL BUILD YOUR CONFIDENCE, SHOW YOU HOW FUN THIS TYPE OF RUNNING CAN BE, AND HAVE YOU CHOMPING AT THE BIT TO TAKE TO THE TRAILS
IT’S THAT TIME OF YEAR WHEN YOU MIGHT WANT MORE HEARTY, COMFORTING MEALS. CURL UP WITH THESE THREE APPETISING DISHES, ALL INCLUDING ASPARAGUS, WHICH BOOSTS YOUR MOOD AND SUPPORTS RECOVERY. THAT’S WINTER SORTED THEN…
IF YOU’RE LOOKING FOR INSPIRATION AND NEW PLACES TO DISCOVER THIS AUTUMN, TRY OUT THESE RUNS IN THE PEAK DISTRICT, LAKE DISTRICT AND BRECON BEACONS. THREE BEAUTIFUL AND VARIED TRAIL RUNS FOR YOU TO EXPLORE…
MANY WOMEN SUFFER FROM STRESS URINARY INCONTINENCE (SUI), BUT FEW DISCUSS IT. LISA JACKSON SHOWS YOU HOW, THROUGH THE RIGHT TREATMENT AND WITH REGULAR DAILY PRACTISE, YOU CAN STRENGTHEN YOUR PELVIC FLOOR AND BECOME A STRONGER, MORE CONFIDENT RUNNER
FEATURES
Back in February we created a longlist of all the key
BUILD YOUR STRENGTH TO IMPROVE SPEED
PERSONAL BEST
Living in a city doesn’t mean you have to miss out on all the strength and fitness benefits of off-road running. Add variety to your urban training to become a stronger, more flexible and better motivated runner
Short bursts of faster running – interval training – can bring rapid improvements, and boost your confidence
Best Kept Secrets Christmas Elegance Candles £8.99
GO!
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
STRETCHING 120 MILES OVER SIX DAYS, COLORADO’S TRANSROCKIES RUN IS A BUCKET-LIST RACE WHERE FRIENDS FOR LIFE ARE MADE
BATHED IN SUNSHINE, THIS YEAR’S SIMPLYHEALTH GREAT SOUTH RUN WAS A CRACKING DAY OUT
BEAUTIFUL VIEWS WERE ON OFFER IN ONE OF LONDON’S MOST SCENIC – AND MOST LOVED – HALF MARATHONS