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32 TEMPO DI LETTURA MIN

Bowled over

QUINOA TABBOULEH WITH ASPARAGUS, HALLOUMI AND KALE

Asparagus is a plant-based source of tryptophan, which can create serotonin, one of the brain’s mood enhancing neurotransmitters, advises Daniel O’Shaughnessy, aka the Naked Nutritionist.

Serves: 4

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Women’s Running
Winter 2018
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


REGULARS
Welcome!
“OFF-ROAD RUNNING IS THE PERFECT ANTIDOTE TO A BUSY
Meet the team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
STAR LETTER ME TIME
I was really inspired to leave my watch behind and
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
What we’ve been up to
A SNEAK PEEK AT THE TEAM’S SHENANIGANS THIS MONTH
FORWARD
“YOU’VE GOT TO BE HARD ON YOURSELF, TO PUSH YOURSELF”
The Queen of the fells, Nicky Spinks, chats about her love of mountains, breaking records and beating breast cancer
RUNNERS SAVE LIFE
Two quick-thinking female runners helped save the life
PIT STOP
Organic food lowers the risk of blood and breast cancer
DYNAMIC MUSCLE COORDINATION
CHALLENGE YOUR WHOLE-BODY MUSCLE COORDINATION, USING MOVEMENTS THAT ARE STABLE AND UNSTABLE, IMPROVING PELVIC AND HIP CONTROL, TRUNK STABILITY AND WHOLE-BODY STRENGTH
MY PB
“I WANTED TO PROVE HAVING KIDS DOESN’T STOP YOU RUNNING
THE FREEDOM OF THE TRAILS
STAY TOASTY IN THIS TECHNICAL KIT
GOOD VIBES, SMILES AND SUNSHINE
The Bournemouth Marathon Festival offered the chance to experience running as it should be and our resident running mum Claire Chamberlain felt it delivered on every level
RUNNING TECH
Ever step out your door, press your watch and – crestfallen
FUN RUNS
Our annoyingly cheerful ultrarunner Damian Hall has rediscovered the simple joy of running
Not foam rolling enough
Matthew Holmes, a personal trainer and sports therapist
“RUNNING A 100K ULTRA HELPED ME GET HEALTHY AGAIN”
Completing a 100K trail ultra at the age of 61 wasn’t something Alex Pilgrim ever imagined doing. But it became a crucial part of her recovery from cancer
“I LOVE TRAVELLING, BEING IN THE MOUNTAINS AND EXPLORING REMOTE PLACES. ULTRARUNNING ALLOWS ME TO DO THAT”
This summer, Beth Pascall finished fourth lady at the Ultra-Trail du Mont-Blanc, one of the toughest trail races on the planet. As a junior doctor, she’s had to refine her organisational skills to succeed in both career and competitive racing
Subscribe to Women’s Running
Just £18 every 6 months by Direct Debit and get FREE
HAVE YOU HEARD HOW MUCH FUN TRAIL RUNNING CAN BE?
IF YOU’RE NEW TO RUNNING OFF-ROAD, OUR TRAIL WORKSHOP, COVERING EVERYTHING FROM KIT CHOICE TO TRAINING ADVICE, WILL BUILD YOUR CONFIDENCE, SHOW YOU HOW FUN THIS TYPE OF RUNNING CAN BE, AND HAVE YOU CHOMPING AT THE BIT TO TAKE TO THE TRAILS
AUTUMN TRAILS
IF YOU’RE LOOKING FOR INSPIRATION AND NEW PLACES TO DISCOVER THIS AUTUMN, TRY OUT THESE RUNS IN THE PEAK DISTRICT, LAKE DISTRICT AND BRECON BEACONS. THREE BEAUTIFUL AND VARIED TRAIL RUNS FOR YOU TO EXPLORE…
SQUEEZE AND LIFT!
MANY WOMEN SUFFER FROM STRESS URINARY INCONTINENCE (SUI), BUT FEW DISCUSS IT. LISA JACKSON SHOWS YOU HOW, THROUGH THE RIGHT TREATMENT AND WITH REGULAR DAILY PRACTISE, YOU CAN STRENGTHEN YOUR PELVIC FLOOR AND BECOME A STRONGER, MORE CONFIDENT RUNNER
FEATURES
WOMEN’S RUNNING READER AWARDS
Back in February we created a longlist of all the key
Masterclass 8 EXERCISES FOR NEW RUNNERS
BUILD YOUR STRENGTH TO IMPROVE SPEED
PERSONAL BEST
IT’S TIME TO TAKE AN ‘OFF-ROAD’ URBAN ADVENTAGE
Living in a city doesn’t mean you have to miss out on all the strength and fitness benefits of off-road running. Add variety to your urban training to become a stronger, more flexible and better motivated runner
Speed queen
Short bursts of faster running – interval training – can bring rapid improvements, and boost your confidence
★Christmas gift guide ★
Best Kept Secrets Christmas Elegance Candles £8.99
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
ONCE IN A LIFETIME ADVENTURE
STRETCHING 120 MILES OVER SIX DAYS, COLORADO’S TRANSROCKIES RUN IS A BUCKET-LIST RACE WHERE FRIENDS FOR LIFE ARE MADE
SOUTHSEA SCORCHER
BATHED IN SUNSHINE, THIS YEAR’S SIMPLYHEALTH GREAT SOUTH RUN WAS A CRACKING DAY OUT
RUNNING WITH ROYALTY
BEAUTIFUL VIEWS WERE ON OFFER IN ONE OF LONDON’S MOST SCENIC – AND MOST LOVED – HALF MARATHONS