Yoga for back care
When someone’s unhappy, their posture shows it. Body language expresses our mood and attitude, reckons author and posture expert Dr. Steven Weiniger. It’s common sense to know a friend is feeling down when her posture is slumping over, he says. But new research shows it’s a two way street: how you hold your body affects your mental attitude, and your state of mind will change how you hold your body.