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Digital Subscriptions > OM Yoga Magazine > January 2018 > Self-care toolkit

Self-care toolkit

10 ways to look after yourself better in 2018.

We all know what we need to do to feel fit, healthy and happy, but it’s another thing to actually make it happen! Self-care needs to be simple, accessible and sustainabl e f or it to be effective. Here are my top 10 tips for nourishing yourself: head, heart and body.

1 Wellbeing audit: before you make any behaviour change it helps to become aware of your current lifestyle habits and the effects they’re having on your health. Use a journal (I refer to mine as my Vitality Journal) and take an audit of your current choices – record your nutrition, movement, sleep, downtime and anything else you feel is relevant to your health, and how these choices affect your mood, energy levels and mental clarity. Look for patterns and ask yourself, what’s working (remember to give yourself a pat on the back!) and what needs to change?

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About OM Yoga Magazine

Happy New Year yogis! Welcome to 2018. Inside we’ve got everything you need to create the life of your dreams in our special yoga detox report (it’s not what you think!). Yes, regular yoga and clean eating might seriously improve your health this year, but they can also be the foundation blocks for other, deeper change too. It’s all about the transformation, baby! Discover a new, improved you with OM. We’ve also got lots of practical yoga advice and instruction for shaping up on the mat, plus spiritual insight, psychology, exclusive recipes and incredible interviews with some extraordinary yoga people. Enjoy!
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