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Digital Subscriptions > OM Yoga Magazine > January 2018 > Let’s talk sugar

Let’s talk sugar

Know your enemy: nutritionist Sarah Jackson explores the facts behind sugar

Nutrition Zone:

Happy New Year yogis! After a lovely festive season where food seems to be the centre of all social events (woo!) many people begin to look at extreme diets – whether that be through juicing, calorie restriction or eliminating certain food groups from their diet. As ever, there is one nutrient that always seems to stand out as the bad guy and is continuously getting a bad reputation in the media… sugar! However, before you start cutting it out of your diet, let’s find out a little bit more about it.

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About OM Yoga Magazine

Happy New Year yogis! Welcome to 2018. Inside we’ve got everything you need to create the life of your dreams in our special yoga detox report (it’s not what you think!). Yes, regular yoga and clean eating might seriously improve your health this year, but they can also be the foundation blocks for other, deeper change too. It’s all about the transformation, baby! Discover a new, improved you with OM. We’ve also got lots of practical yoga advice and instruction for shaping up on the mat, plus spiritual insight, psychology, exclusive recipes and incredible interviews with some extraordinary yoga people. Enjoy!
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