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Digital Subscriptions > OM Yoga Magazine > January 2018 > Mind over matter

Mind over matter

Any time, any place – any age! Five powerful ways to detox.

Detoxing is all about the battle inside. When we simplify our lives, our hearts begin to sing. We then have more time and focus for the things that really matter. Having completed a digital detox myself last year, I wanted to explore how other people detox and why. I’m especially keen to explore how people reset at different stages in life. So let’s take a look: five generations – ranging from 15 to 77 years old – and five very different detoxes.

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About OM Yoga Magazine

Happy New Year yogis! Welcome to 2018. Inside we’ve got everything you need to create the life of your dreams in our special yoga detox report (it’s not what you think!). Yes, regular yoga and clean eating might seriously improve your health this year, but they can also be the foundation blocks for other, deeper change too. It’s all about the transformation, baby! Discover a new, improved you with OM. We’ve also got lots of practical yoga advice and instruction for shaping up on the mat, plus spiritual insight, psychology, exclusive recipes and incredible interviews with some extraordinary yoga people. Enjoy!