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Digital Subscriptions > OM Yoga Magazine > March 2018 > Four-Limbed Staff Pose (Chaturanga Dandasana)

Four-Limbed Staff Pose (Chaturanga Dandasana)

Four-limbed staff pose, more commonly known as chaturanga, is one of the yoga asana that most students struggle to fully grasp

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An overview of…

Detailed alignment cues for Four-Limbed Staff Pose

A regular feature in many dynamic yoga practices, it forms part of the classic sun salutation and is seen by many students as a transition from plank to upward facing dog and not as an asana in its own right. Practicing the full expression of chaturanga requires a lot of strength in our arms and shoulders, openness across our chest and well-developed core strength.

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About OM Yoga Magazine

Welcome to the latest issue of OM Yoga & Lifestyle magazine. Inside, we’ve got a wonderful collection of stories, amazing people, practical yoga instruction and inspiration galore to educate and entertain you in the month ahead. Some people say that yoga helps with their stress relief, some say it eases chronic pain issues, others say you can build strength with it, not to mention flexibility, and even stand on your head with it (without using your hands!). We say you can do all of these things with yoga — and much more! Whether you’re new to it, or an expert with decades of experience, let OM be your companion along the way. This month — and every month — we aim to share with you all that’s wonderful about this amazing ancient discipline. So sit back and enjoy the read. Have a fantastic March, folks, and see you on the mat real soon.
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