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Optimum Nutrition Magazine Winter 2013 Back Issue

View Reviews   |   Write Review The Institute for Optimum Nutrition’s quarterly magazine is an essential read for anyone wanting to understand more about the vital role of nutrition and exercise in health and disease. .. read more It is packed with informative and topical features, research updates, case studies, interviews, expert advice, recipes, product reviews, and much more.  read less
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Optimum Nutrition  |  Winter 2013  


With the cold weather at this time of year, colds, flu and other infections abound and we all need a bit of extra help for our immune systems – so, we have made immunity the theme for this winter issue of Optimum Nutrition.

You can learn how our immune system works and how you can support it with the right foods, as well as getting to know the fascinating new field of clinical psychoneuroimmunology.

Our interview is with Dr John Briffa, whose views on cholesterol and heart disease are shaking up the medical establishment, and all the regular items are there too, including research updates, book and product reviews, and expert advice.
The Institute for Optimum Nutrition’s quarterly magazine is an essential read for anyone wanting to understand more about the vital role of nutrition and exercise in health and disease. It is packed with informative and topical features, research updates, case studies, interviews, expert advice, recipes, product reviews, and much more.
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Optimum Nutrition

Essential read for anyone wanting to understand more about the vital role of nutrition and exercise in health and diseas Reviewed 25 February 2021

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