5 Protein Sources
The foods proving that plants are packed with protein too
Protein is a vital part of our diet. It helps to repair cells, make new ones and is important for growth and development in children and pregnant women. It is madfe up from a chain of amino acids, and some foods have more amino acids than others. Many legumes, beans and some grains have the essential amino acids needed to maintain a good standard of health. The protein sources that we have chosen this month are staple items to stock your kitchen cupboards with, to help disprove the myth that you can’t get protein on a plant based diet.