Hello

This month’s issue is all about embracing the new term;

News pages

Rounding up the latest plant-based food, health and product news

Top 5 Lunchbox snacks

Flapjacks are always a great idea to put in your child’s

ask the experts

Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts.

Hot Products

OUR PICK OF THE BEST ON THE PLANT-BASED SCENE

Supermarket Finds

Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com

Plant Powered Planet, Vegan in Comoros

A tropical paradise o f vivacious vegan food

Subs Page

SUBSCRIPTION OFFER

Essential Guide to Nutritional Yeast

THE RISING STAR OF VEGAN COOKING

The V word

Could a plant-based lifestyle be the best therapy?

Cauliflower in focus

EMBRACE THE CAULIFLOWER POWER

Dr Michael Greger: Alzheimer’s

Dr. Greger discusses how a plant-based diet could trump the Alzheimer’s gene

Nutritionists notebook: mushrooms

Veronika Powell MSc, Viva!Health

Special Report – Vitamin E

Everything about vitamin E and why we need it

Our Recipes Your versions

Made something from the magazine at home? Send your photos to editor@plantbasedmag.com or upload to Instagram with #PBCreations for the chance to be featured in the magazine next month.

Our Contributers

There are huge benefits to your health from eating a plant-based diet. Don’t just take our word for it though, we’ve got an impressive line-up of experts to give you all the facts about the advantages of plant-based living.

Loose ends

Make the most of your leftover ingredients with these recipe ideas

Recipe of the Month

Beetroot, Feta and Thyme Tart

Meals in Minutes

Breaking down the recipe minute by minute

Vegan Yack Attack

• 2 x 425g tins black or brown lentils, drained and

Step By Step

Crisp puff pastry with an oozing, cheesy filling and

Lunchboxes

This vitamin packed lunch celebrates all things green

Kids Cook Vegan

Getting your kids to eat a healthy, balanced lunch

Cheat Day

A plant-based twist on a retro classic; this dish will

Plant-Based Planet

Traditionally made with beef, this heady, aromatic

Mario Fabbri

An awesome alternative to everyone’s favourite chocolate

Nutritional Yeast

A valuable staple, this sauce can be used as is, for

Cauliflower

Crispy, spicy cauliflower and cool, creamy avocado

Budget Meals

This warming and gently spiced dish of rice and veggies

Mushrooms

Sticky, sweet and aromatic mushrooms replace the duck

Into The Wild

FORAGING FOR BLACKBERRIES

Best of the Rest

1 Throw all ingredients for the ‘mozzarella’ into a

Vegan Yack Attack on the go

Jackie Sobon discusses her journey to veganism, her adoration for baking and her new ‘on the go’ cookbook

Pack a Plant-Based Lunch

Ditch the soggy sandwiches and try a delicious and nutritious vegan packed lunch

Lunch Must-Haves

Free of sugar and gluten, but packed with natural electrolytes

Back to School Favourites

Indie Bay’s Easy Cheesy and Smokin’ BBQ flavour pretzel

How to steer clear of type 2 diabetes

Gemma Hurditch, naturopath at the College of Naturopathic Medicine, gives her top tips

transition your family

3 simple steps to transition your family to a whole foods, plant-based diet

Interview with Mario Fabbri

We step behind the scenes with cookery show host, Mario Fabbri, to talk cooking, veganism and the small steps that can ‘change the world’

Health and fitness: HIIT workouts

Fitness guru Maxim Leach tells us why HIIT workouts are the way forward

Trip to The Vurger Co

We spoke to Rachel from The Vurger Co to discuss the

Grow your own

Sprouting in Style