WellBeing Magazine Eat Well #13 2017 Edição especial

EatWell issue 13 is overflowing with soul-nourishing foods to keep you warm this winter. Our readers love EatWell because it caters for everyone — from the meat-and-three-veg family to the raw vegan — so, regardless of your food choices, we’re sure you’ll find some new favourite recipes in this issue. Cook up one-pot wonders, winter-warming meals and impressive side-dish delights. Join us as we investigate how raw foods can keep you healthy and warm all year long — with the help of heat-giving spices. Discover new ways to incorporate mushrooms into your meals that will delight even the truest of meat-eaters and, if you’re cooking for one, we’ve got eight juicy pages filled with recipe ideas to make cooking for yourself healthy and easy. We dive deep into edamame beans, Scandinavian foods and the magic of bone broth — plus, we discover chocolate’s origins, chat mushrooms with nutritionist Meg Thompson, share the latest food news and learn what fruit and vegetables are in season. And, of course, loads more!