midweek meals
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A Wasming Dish for Winter
SPANISH BAKED BEANS
By Shannon Martinez and Mo Wyse from Smith & Deli-cious | Serves 4-6 | Prep 15 mins | Cook 1½ hours
INGREDIENTS
• 480g (1lb 1oz) dried Great Northern or cannellini beans, cooked
• 1 bay leaf
• 60ml (2floz) extra-virgin olive oil
• 1 brown onion, sliced
• ½ red bell pepper, diced
• ½ green bell pepper, diced
• ½ fennel bulb, sliced
• 2 garlic cloves, minced
• 1 tsp thyme leaves
• 1 tsp smoked paprika
• ½ tsp chilli flakes
• pinch of saffron threads (optional)
• ½ tsp cumin seeds
• 2 tsp salt
• 1 tbsp tomato purée
• 1 tbsp sherry vinegar
• 400g (14 oz) fresh or tinned diced tomatoes
• 500ml (17floz) vegetable stock or water, or liquid from cooking the beans
• 1 tsp brown sugar
• 1 tbsp capers
• pepper, to taste
• handful of parsley, chopped
METHOD
1 Put the beans in a saucepan and cover with water. Add 1 bay leaf and boil over a high heat until just cooked. Drain the beans and set them aside. Reserve the cooking water.
2 In another saucepan, heat the olive oil over a medium heat and slowly fry the onion, peppers and fennel until lightly golden. Add the garlic and thyme and cook for another minute.
3 Mix in the spices, salt and tomato purée and cook out for a further minute. De-glaze the pan with the vinegar and add the diced tomatoes, stock, brown sugar and capers. Reduce the heat to low and simmer for around 30 minutes.
4 Remove the bay leaf. If you prefer a smooth sauce, purée the mixture in a blender until completely smooth, otherwise just leave it nice and chunky.
5 Add the cooked beans and simmer over a very low heat for 30 minutes to 1 hour. Add a little more stock if needed. Check the seasoning and mix in the parsley to finish.