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WITH THANKS TO: GEMMA DOYLE, REBECCA HALVERSON. PHOTO: CATH HARRIES

You may not have consciously clocked the EATWELL PLATE on the NHS Choices website, but it was designed to set out the nation’s healthy daily diet. It hadn’t changed since it was introduced in 2007. Until last month!

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About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…